“Abraham Lincoln is reputed to have said that if he had eight hours to cut down a tree, he’d spend several of these hours sharpening his ax.”
- Irvin D. Yalom
In therapy together, you’ll experience self-discovery, freedom, hope, and a feeling of being grounded. You’ll gain a deeper understanding of your humanness. Through conversation we’ll travel through your life and discover the things that make you, you. Then, equipped with a deeper knowledge and appreciation of yourself, you’ll feel yourself become more free. My psychotherapy practice is dynamic, and I weave in several different evidence-based and person-centered approaches to create an environment that is genuine, supportive, constructive, and transformative.
Individual Psychotherapy
Strongly influenced by American psychologist Carl Rogers, I believe each human being has a unique and individual definition of what it means to live a life they love. In order to attain this, like Rogers, I believe people need acceptance, genuineness and empathy. My approach to therapy aims to help you live a life you love by weaving in a number of modalities including DBT, ACT, CBT, and mindfulness. My methodology is grounded in neurobiology, psychodynamic theory, attachment theory, psychoanalytic theory, trauma-informed psychotherapy, and a relationship-centered approach to therapy.
Couples Therapy
Does communication seem to have failed? Are you having trouble feeling loved and accepted by your partner? Do you want to feel passion and alive with your partner again? Are you exploring an open relationship or perhaps separation? I can help you navigate these complex challenges.
Rates & FAQs
Medicaid & Medicare
I am not a Medicaid or Medicare provider. I am legally unable to work with clients who have Medicaid. I can enter into private pay contracts with clients who have Medicare where clients agree not to seek reimbursement from Medicare.
Insurance
I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage. If you have out-of-network benefits I can provide you with a superbill for you to submit to your insurance company. Depending on your policy you may be eligible for out-of-network coverage.
Payment Processing Platform
I bill through a platform called Ivy Pay. Ivy Pay is a card payment system designed specifically for therapists and their clients. Ivy Pay works with your debit card, credit card, HSA or FSA card. It is HIPAA-secure, keeping our therapeutic relationship confidential.
Private Pay Rates
Individual session
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $150 | Get started
Couples session
Online or in-person, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms. This does not include talk therapy.
50 mins | $180 | Get started
Nature-based Therapy
In-person, on a local hiking trail. Does being in nature ground you? Do you want to meet in person but feel overwhelmed sitting in an office? Nature-based walk & talk sessions may be right for you.
50 mins | $150 | Get started